Providing healthy snacks for work environments has many workplace benefits including increased productivity and overall health.
Snacking has become increasingly popular in recent years, due to busy schedules and long work hours. It’s common for employees to leave their workplace in search of a mid-morning or mid-afternoon snack, but are they choosing the right type of snacks?
While snacking can help provide energy and nutrients throughout the day, it’s important to make healthy snack choices. Choosing snacks that are high in protein and fibre can help keep you feeling full and satisfied, while snacks that are high in added sugars and unhealthy fats can lead to weight gain and other health problems. Additionally, snacking mindlessly or out of boredom can lead to overeating and poor food choices. By being mindful of how often we choose to snack and what we snack on, we can maintain a healthy and balanced diet.
At Xvend, we offer high-quality, reliable vending machines for hire. We also service and manage our machines throughout Brisbane, Gold Coast, & Northern NSW. By using industry-leading technology and offering an extensive product range, we offer the best vending machines in Australia – and all with a $0 hire fee*. So if you want a vending machine supplied to your business at no cost to you, then contact us today.
* We provide fully-stocked vending machines for hire, we do not hire out empty vending machines for individuals to stock themselves.
How Often Should You Snack?
How often we snack varies from person to person depending on individual needs and lifestyle. It’s important to be mindful of your body’s signals and avoid snacking out of boredom or as a coping mechanism for stress. The best time of day to snack is between meals, when you start to feel hungry or experience a drop in energy levels. Snacking in the mid-morning or mid-afternoon can be particularly beneficial, especially in the workplace, as it can help maintain steady blood sugar levels and provide a boost of energy to help you stay focused and productive throughout the day. Overall, snacking can be a healthy and beneficial habit when done mindfully and with the right types of foods.
Healthy Snack Options
Great options for healthy snacks include:
- Fresh fruit
- Cut up veggies
- Nuts and Seeds
- Granola bars and energy bars
- Whole-grain tortilla chips and hummus
- Dark chocolate
Benefits of Healthy Snacking
Benefits of healthy snack options in the workplace include:
- Boosting Energy: Eating healthy snacks throughout the workday can help maintain steady blood sugar levels, which can provide a consistent source of energy to help you stay alert and focused.
- Improving Concentration: Snacks that are rich in nutrients like protein, fibre, and healthy fats can provide the brain with the fuel it needs to function optimally, which can lead to improved concentration, memory, and cognitive performance.
- Promoting Health and Wellness: Consuming healthy snacks can help support overall health and wellness by providing the body with essential nutrients and antioxidants that are important for maintaining optimal health.
- Reducing Stress: Eating healthy snacks can help reduce stress levels by providing a sense of comfort and satisfaction, which can help alleviate stress and anxiety in the workplace.
- Boosting Productivity: By providing a quick and easy source of nourishment, healthy work snacks can help employees stay focused and on task, leading to increased productivity and efficiency.
Overall, healthy work snacks are an important component of a healthy lifestyle and can have a positive impact on employee well-being, job satisfaction, and productivity.
Best Type of Healthy Afternoon Snack to Beat the 3pm Slump
A healthy afternoon snack is one of the best combators for the 3pm office slump. The 3pm slump is a common phenomenon where people experience a decrease in energy and productivity in the mid-afternoon. This is often due to a combination of factors, such as post-lunch blood sugar crashes, lack of physical activity, and mental fatigue. Symptoms of the 3pm office slump may include difficulty concentrating, feeling sleepy or sluggish, and a general decrease in motivation.
The best healthy afternoon snacks to resist the 3pm slump are high protein snacks, such as jerky, yoghourt, nuts and seeds, hard boiled eggs, edamame, chickpeas, nut butter, hummus and high protein cheeses.
In addition to the above, it’s important to consider the source of your snacks. Having an office vending machine that offers healthy snack options is a great way to ensure that your employees are making healthy choices, staying productive, and reducing time spent leaving the office for food.
Get Access to Healthy, High-Protein Snacks from XVend
Xvend supplies many healthy vending machine snacks including:
- Piranha Cashews: Packed with essential nutrients such as protein, fibre, healthy fats, and minerals, Piranha Cashews provide a nutritious source of energy to help you power through your day. The cashews are free from additives, preservatives, and artificial flavours, making them a healthy and wholesome choice for snacking.
- John West Tuna Lunch Kits: the perfect grab-and-go meal for busy individuals who value convenience and nutrition. These kits include a perfectly portioned can of sustainably caught tuna, along with a fork, a lemon dressing, and a delicious mix of veggies and grains. The tuna is rich in protein, omega-3 fatty acids, and essential vitamins and minerals, making it a nutritious choice for a quick lunch or snack.
- BSc Body Science Protein Snacks: Whether you’re looking to build muscle, boost energy, or support overall health and wellness, BSc products have you covered. Their healthy snack range includes protein balls, collagen bars, and clean bars.
- Carman’s Oat Slices: These oat slices are made with wholesome ingredients such as whole-grain oats, nuts, seeds, and natural sweeteners, creating a satisfying and nutritious snack that is perfect for any time of day. These oat slices are full of fibre and protein, leaving you full and energised throughout the day.
And don’t forget common healthy drink alternatives to snacks:
- Nutri Water: The perfect beverage for those who are looking for a healthy and refreshing way to stay hydrated. Nutri water is infused with natural flavours and essential vitamins and minerals, creating a delicious and nutritious drink that supports overall health and wellness.
- Deep Spring: Using water sourced from the pristine Australian Alps and naturally filtered, this is a great choice for a refreshing and hydrating beverage that supports a healthy lifestyle.
- JT’s Essence Coconut Water: Made from real coconuts, coconut water is a great source of electrolytes, such as potassium, sodium, and magnesium.
- Vit Hit: Each Vit Hit drink is infused with a unique blend of essential vitamins and minerals, such as vitamin C, vitamin B12, and electrolytes. These nutrients help support immune function, improve cognitive performance, and support overall health and wellness.
- Muscle Protein Shakes: These shakes provide a delicious and effective source of protein. Packed with essential amino acids and important nutrients, such as calcium, iron, and B vitamins, to support overall health and wellness.
- Up & Go: A drink for on-the-go, is made with natural ingredients and is packed with protein, essential vitamins and minerals, such as calcium, vitamin D, and iron, which help support overall health and wellness. This drink is also a great source of fibre, which helps to keep you feeling full and satisfied.